Is taking enough sleep the secret behind Blake Lively’s stunning figure? Her PT had once revealed that the superstar had created healthy habits around workouts. The Gossip Girl star is a mother of four with the latest child born in February 2023 but her figure tells a different story. She looks much younger than her age. She has garnered 45M fans on social media and everyone wants to know the secret behind her age-defying beautiful body.
Her trainer Don Saladino proudly says, “Blake Lively never counts calories. She focuses on fitness and works hard to achieve her fitness goals.”
Here are some tips inspired by Blake Lively’s healthy lifestyle
1. She begins her day with a glass of water
Hydration is her top priority in the early morning followed by a sumptuous breakfast and you will be surprised to know that she doesn’t deprive herself of anything she loves. Her breakfast comprises a couple of eggs cooked in coconut oil but she doesn’t mind adding some fresh vegetables to the egg recipe. If she’s really hungry, she adds some gluten-free oats with some fruits to her breakfast. Proper hydration and sufficient nutrition balance her sugar levels, keep her full for a long time, and give her the energy to keep going.
2. She eats nutrient-dense diet
Blake Lively is a foodie but she never compromises on the quality of food, especially after becoming a caring mother. She wants to strike a balance in her personal and professional life and it is possible only when she eats healthy. Her diet includes proteins, fresh vegetables, juicy fruits, healthy fats like avocado, and slow-burning starches like sweet potato. Since she doesn’t count calories, she keeps feeding her body proteins and carbs to get energy. Also, she consumes lots of sweets. According to Blake Lively, she relishes hot chocolate in breakfast and needs at least a few squares of dark chocolate after every meal.
3. She follows a consistent exercise regimen
Blake Lively isn’t a gym enthusiast but she trains hard at least 5-6 days a week with each session lasting for up to 75 minutes. She starts exercises with foam-rolling followed by five minutes of mobility work, and a variation of jump, throw, and carry rounds. Also, Saladino has divided days for the upper body, lower body, arms, legs, and other parts. It is a complete training that fuels the metabolic rate and helps burn more calories. Saladino praises Blake Lively for her adherence to the exercise regimen.
4. 10 minutes of everyday workout
Considering the busy work schedule and personal life, it is difficult for Blake Lively to maintain a strict exercise regimen. Sometimes she works till late at night. Also, she travels long distances to reach shooting locations. But she never misses a workout even when she is too busy to hit a gym. A 10-minute sweatout is sufficient to burn the extra calories. It shows her commitment to exercising and fitness. This rigorous workout session fulfills her fitness needs. Also, it gives her mental satisfaction that she hasn’t missed her workout or she could feel exhausted without a workout.
5. She listens to her trainer
Saladino once said that the best thing about Blake Lively was she never questioned him. She listens to her trainer and follows his advice. Saladino is a celebrity trainer with rich experience working with superstars. He knows what works for which celebrity. He is the best person Blake Lively can rely upon for fitness training. Also, Saladino never pushes her to extreme limits. On the contrary, he allows her plenty of room to relax between exercises.
6. She listens to her body
Blake Lively continued to do workouts throughout her pregnancy because her body wanted her to. She listens to her body in workouts, diet, professional work, and lifestyle changes. She never forces anything on her body because it could disturb the fine balance she has developed between her diet and exercises. She eats whatever she likes and burns those extra calories with a 10-minute rigorous workout session.
7. No alcohol or drug abuse
Blake Lively continued to do workouts throughout her pregnancy because her body wanted her to. She listens to her body in workouts, diet, professional work, and lifestyle changes. She never forces anything on her body because it could disturb the fine balance she has developed between her diet and exercises. She eats whatever she likes and burns those extra calories with a 10-minute rigorous workout session.
Conclusion
Blake Lively credits her fast metabolism for her trim figure. Her postpartum weight loss was dramatic and proof of her high metabolic rate. But her strict dieting and exercising also have a role to play in her physical fitness. She remains busy throughout the day, attends gala parties, and fulfills her family responsibilities without fail or showing any sign of exhaustion or fatigue.