American actress Natalie Portman has a super-enviable figure. Also, she works hard on her diet and fitness to maintain her figure. Natalie Portman has been a vegetarian since childhood and she went fully vegan after reading the book Eating Animals by Jonathan Safran Foer. Today she credits her figure and fitness to her vegan diet and lifestyle.
Life-journey of Natalie Portman
A Harvard graduate and Columbia University guest lecturer, Natalie Portman has been a promising student throughout her academic life. She is an avid reader and speaks multiple languages including French, Japanese, German, and Arabic. Also, she has become a life-long advocate for animal rights. Her acting career is as fabulous as her academic life. She has been a child star since twelve and on growing up she received many awards and accolades including a Golden Globe and an Academy Award for Best Actress.
Let’s see what this vegan actress and animal-rights activist has to share about her beauty and fitness
Strength Training
Exercise is important but a busy work schedule and the responsibility of two kids under 10 make it difficult for her to adhere to a routine. So, how does she train her strength?
She runs three times a week for a full hour. She loves running and even said that running was like meditation to her. She also practices gyrotonics. It is a combination of Pilates, yoga, gymnastics, dancing, swimming, and the Chinese martial art Tai chi. Her fitness routine doesn’t stop here as is also a big fan of Ashtanga yoga. Sometimes she laughingly says that she tries everything to stay fit.
Natalie Portman keeps changing exercises according to her roles. But one thing she never changes is her diet. She is a vegan and she adheres to a vegan diet. It will be interesting to know how she meets her nutritional demand while limiting her food choices to vegan only.
Diet
Natalie Portman starts her day with oatmeal and avocado toast. Her breakfast also includes chickpeas, salad, and tahini. Oatmeal is a healthy choice for breakfast and an avocado toast is sufficient to provide her energy to keep going. Also, salad and tahini add different flavors to her breakfast.
Her lunch consists of vegan Mexican food. Others might wonder how a celebrity actress could restrict her food choice only to tacos, lentil salad, roasted potatoes, kale, and vegan feta. She needs more vitamins and protein to prevent the work pressure from taking a toll on her physical health. But the truth is she is mentally so strong that nothing can prompt her to change her vegan diet.
Natalie Portman and her French dancer husband Benjamin Millepied cook their dinner. Portman loves cooking meals for her family and she better knows what is good for her and her family. Since she is a vegan, she cooks and serves only vegan recipes. She even shares her recipes on Instagram.
Natalie Portman also loves cheat meals. She treats herself to a glassful of champagne or beer at dinner once a week. Similarly, she drinks coffee whenever she feels tired or needs instant energy. Her favorite dessert is Banana Salted Caramel and Mint Chip. It is how she enjoys different flavors while maintaining a strict vegan diet.
Skin & Hair
Natalie Portman is equally focused on the health of her skin and hair. But she makes no compromise on the quality of her cosmetics and her vegan lifestyle. She chooses ethical brands and cruelty-free products. Her love for the UK-based brand Pai is well known as she has made it public during media interviews. She praises this brand for being organic and cruelty-free. She loves their moisturizers. Another natural skincare brand she relies on is LA-based Mazz Hanna. She once said that the secret to her beauty lies in her vegan lifestyle and the selection of organic brands substantiates her claim. Her glowing skin, fair complexion, and flawless texture prove that a healthy diet and skincare routine can promote natural beauty.
Like any other woman of her age, Natalie Portman also has big dreams and high ambitions for her health and wellness. But what sets her apart from others is her knowledge. She knows that prioritizing tasks can take a lot of stress away. She doesn’t try to do too much to avoid stress. Presently her priority is her kids.
Conclusion
Natalie Portman is a strong advocate of animal rights and she doesn’t mince words while supporting vegan diet and lifestyle. She speaks less and does more. She is vegan in diet and beauty care. She truly said that a vegan diet transformed her life completely. In the future, she wants to focus on animal rights and encourage people to become vegan to achieve their health goals.