Blake Lively Beauty

Is taking enough sleep the secret behind Blake Lively’s stunning figure? Her PT had once revealed that the superstar had created healthy habits around workouts. The Gossip Girl star is a mother of four with the latest child born in February 2023 but her figure tells a different story. She looks much younger than her age. She has garnered 45M fans on social media and everyone wants to know the secret behind her age-defying beautiful body.

Her trainer Don Saladino proudly says, “Blake Lively never counts calories. She focuses on fitness and works hard to achieve her fitness goals.”

Here are some tips inspired by Blake Lively’s healthy lifestyle

1. She begins her day with a glass of water

Hydration is her top priority in the early morning followed by a sumptuous breakfast and you will be surprised to know that she doesn’t deprive herself of anything she loves. Her breakfast comprises a couple of eggs cooked in coconut oil but she doesn’t mind adding some fresh vegetables to the egg recipe. If she’s really hungry, she adds some gluten-free oats with some fruits to her breakfast. Proper hydration and sufficient nutrition balance her sugar levels, keep her full for a long time, and give her the energy to keep going.

2. She eats nutrient-dense diet

Blake Lively is a foodie but she never compromises on the quality of food, especially after becoming a caring mother. She wants to strike a balance in her personal and professional life and it is possible only when she eats healthy. Her diet includes proteins, fresh vegetables, juicy fruits, healthy fats like avocado, and slow-burning starches like sweet potato. Since she doesn’t count calories, she keeps feeding her body proteins and carbs to get energy. Also, she consumes lots of sweets. According to Blake Lively, she relishes hot chocolate in breakfast and needs at least a few squares of dark chocolate after every meal. 

3. She follows a consistent exercise regimen

Blake Lively isn’t a gym enthusiast but she trains hard at least 5-6 days a week with each session lasting for up to 75 minutes. She starts exercises with foam-rolling followed by five … Read More