Why Your Gut is the Gateway to Health
Your gut houses 70% of your immune system and produces 90% of serotonin (the “feel-good” hormone). An imbalanced microbiome is linked to IBS, acne, anxiety, and autoimmune disorders. By nurturing your gut, you invest in immunity, mental clarity, and radiant skin.
Highlights & Key Points
✅ Fiber Diversity: Aim for 30+ plant-based foods weekly to feed diverse gut bacteria.
✅ Targeted Probiotics: Specific strains like Lactobacillus rhamnosus (for IBS) and Bifidobacterium (for immunity).
✅ Anti-Inflammatory Powerhouses: Ginger, turmeric, and omega-3s calm gut irritation.
✅ Resistant Starch: Cooked-and-cooled potatoes or green bananas fuel good bacteria.
✅ Mindful Eating: Eating slowly reduces bloating and improves nutrient absorption.
The Gut-Healing Food Pyramid
- Probiotic-Rich Foods:
- Fermented veggies: Sauerkraut, kimchi, miso.
- Dairy/non-dairy: Kefir, unsweetened yogurt, coconut yogurt.
- Drinks: Kombucha, kvass (fermented beet juice).
- Prebiotic Superstars:
- Vegetables: Garlic, onions, asparagus, Jerusalem artichokes.
- Fruits: Apples (with skin), bananas, berries.
- Grains/Seeds: Oats, flaxseeds, barley.
- Anti-Inflammatory Additions:
- Bone broth (collagen repairs gut lining).
- Wild-caught salmon (omega-3s).
- Extra