Natalie Portman Beauty skin care

American actress Natalie Portman has a super-enviable figure. Also, she works hard on her diet and fitness to maintain her figure. Natalie Portman has been a vegetarian since childhood and she went fully vegan after reading the book Eating Animals by Jonathan Safran Foer. Today she credits her figure and fitness to her vegan diet and lifestyle.

Life-journey of Natalie Portman

A Harvard graduate and Columbia University guest lecturer, Natalie Portman has been a promising student throughout her academic life. She is an avid reader and speaks multiple languages including French, Japanese, German, and Arabic. Also, she has become a life-long advocate for animal rights. Her acting career is as fabulous as her academic life. She has been a child star since twelve and on growing up she received many awards and accolades including a Golden Globe and an Academy Award for Best Actress.

Let’s see what this vegan actress and animal-rights activist has to share about her beauty and fitness

Strength Training

Exercise is important but a busy work schedule and the responsibility of two kids under 10 make it difficult for her to adhere to a routine. So, how does she train her strength?

She runs three times a week for a full hour. She loves running and even said that running was like meditation to her. She also practices gyrotonics. It is a combination of Pilates, yoga, gymnastics, dancing, swimming, and the Chinese martial art Tai chi. Her fitness routine doesn’t stop here as is also a big fan of Ashtanga yoga. Sometimes she laughingly says that she tries everything to stay fit.

Natalie Portman keeps changing exercises according to her roles. But one thing she never changes is her diet. She is a vegan and she adheres to a vegan diet. It will be interesting to know how she meets her nutritional demand while limiting her food choices to vegan only.

Diet

Natalie Portman starts her day with oatmeal and avocado toast. Her breakfast also includes chickpeas, salad, and tahini. Oatmeal is a healthy choice for breakfast and an avocado toast is sufficient to provide her energy to keep going. Also, salad and tahini add different … Read More