Powerhouse Plant Proteins
- 10 vegan proteins with higher protein per calorie than meat.
- Complete amino acid profiles in plant-based combinations.
- 40%+ more fiber, iron, and antioxidants vs. animal proteins.
- 75% lower carbon footprint than meat production.
- Budget-friendly, meal-prep-ready recipes included.
Key Points
- Protein Density: Plant proteins like seitan and spirulina offer 20–75g of protein per 100g, outperforming beef (26g) and chicken (27g).
- Nutrient Synergy: Vegan proteins pack fiber, vitamins, and phytonutrients absent in meat.
- Sustainability: Producing lentils emits 90% fewer greenhouse gases than beef.
- Cost Efficiency: Bulk legumes cost 80% less per gram of protein than meat.
Vegan Protein Sources That Outperform Meat
1. Powerhouse Plant Proteins
The myth that “vegan diets lack protein” is debunked by science. Plants like soy, lentils, and quinoa provide equal or superior protein quality when combined strategically. For example:
- Seitan (Wheat Meat): 75g protein per 100g (uncooked).
- Spirulina: 57g protein per 100g, with anti-inflammatory phycocyanin.
Solution: Blend complementary proteins (e.g., rice + beans) to form complete amino acid profiles.
2. Seitan Surpasses Steak
Seitan, made from … Read More